Movement, nourishment, and stories from the mesa
Grounded yoga, healing, and practices that support real life — rooted in the San Juans, and sometimes gathered far from home.
A Grounded Approach to Movement, Nourishment, and Living Well
Grounded Practice
Move, breathe, and reconnect through a welcoming, intentional practice designed to support real life, every body,
Flexible Offerings
Explore thoughtful classes and gatherings created to support movement, nourishment, connection, and presence.
Personal Guidance
Grounded instruction, practical wisdom,
and a welcoming approach shaped by years of movement and community.
About Annika
Authentic, Place-Based and Pragmatic
I live on the mesa with my husband, Sully, my son, Leo and the dogs: Jax + Maya. I’m a Telluride yoga studio manager turned rural extension agent and I’m still not totally sure how that happened. All to say, what you see is what you get and the practices and teachings that I offer support real life.
This space is for grounded yoga, healing, nourishment, and stories from a life rooted in place. I’m glad you’re here.
Offerings
Private sessions for body, energy, and everyday health
Yoga + Reiki Bundle
Yin and slow flow woven with Reiki, for rest, regulation, and integration.
- $140
1-Hour Private Yoga Session
Personalized movement, postures, and ideas for your body, mind, and spirit.
- $90
1-Hour Health & Wellbeing Consultation
A conversation drawing on asana, meditation, pranayama, and Ayurveda.
- $95
40-Minute Reiki Session
Balance your nervous system and restore your energy. Forty minutes.
- $75
Sample Retreat Schedule
CLASS TIME
Schedule
CLASS
TIME
DAYS
8:00a
9:30a
10:00a – 12:00p
Meditation, Pranayama + Yoga Practice
Breakfast
CLASS
TIME
DAYS
12:30p
1:30p – 4:30p
5:00p – 6:15p
Lunch
Group Excursion (On Scheduled Days)
Herbal Wisdom Session (On Scheduled Days)
CLASS
TIME
DAYS
6:30p
7:30p – 10:00p
10:00p
Dinner
Free Time / Spa Treatments
Quiet Time
Retreats
A place to land, and room for what comes next
Now booking
Radiate Bali
Eight days and seven nights in Seminyak. Softness, clarity, connection, and rest. March 6–13. Starting at $1,800.
Connect With Annika
Find Your Way Back to Yourself
Make space to breathe, move, connect, and be present. Discover grounded practices and meaningful experiences inspired by life on the mesa.
How It Works
A Simple Way to Begin
Reserve Your Spot
Complete the reservation form with your details and preferred retreat information to begin your journey.
Secure Your Place
Once your reservation is confirmed, secure your spot and receive the details you need to prepare.
Plan Your Trip
Book your flight and make your travel arrangements so everything is ready for your retreat experience.
Join the Retreat
Arrive ready to slow down, reconnect, move with intention, and enjoy a meaningful experience together.
Philosophy
Healing happens through simple practices, shared experiences, and nature.
Teaching that is grounded and accessible — for real life, not a performance of wellness.
Follow along
Notes from the mesa, and from the road
Follow our Instagram
Follow along for glimpses of life on the mesa, grounded movement, nourishing moments, seasonal inspiration, and stories from everyday life in the San Juans.
Our Articles
Stories of Everyday Living
Moving With Intention Every Day
Movement does not have to be complicated to be meaningful. When we…
Nourishment Beyond the Dinner Table
Nourishment is about far more than the food we eat. It can…
Finding Stillness in Everyday Life
In a world that constantly asks us to move faster, stillness can…