About Annika
Harness the Energy of the Universe
I live on the mesa with my husband, Sully, my son, Leo and the dogs: Jax + Maya. I’m a Telluride yoga studio manager turned rural extension agent and I’m still not totally sure how that happened. All to say, what you see is what you get and the practices and teachings that I offer support real life.
This space is for grounded yoga, healing, nourishment, and stories from a life rooted in place. I’m glad you’re here.
Join Our Class
Find Strength & Inner Peace
Grounded Practice
Move, breathe, and reconnect through a welcoming, intentional practice designed to support real life, every body,
Flexible Offerings
Explore thoughtful classes and gatherings created to support movement, nourishment, connection, and presence.
Personal Guidance
Grounded instruction, practical wisdom,
and a welcoming approach shaped by years of movement and community.
Our Values
Guided by Intention
Kindness
Leading with compassion, care, and connection.
Impact
Creating meaningful change through everyday actions.
Wellness
Nourishing the body, mind, and spirit.
Gratitude
Finding joy in simple, meaningful moments.
Instructors
Meet Professional Yoga Instructors
Annika Kristiansen
Yogi, Reiki Master, Ayurvedic Health Coach
Nicole Brandt Tait
Herbalist, Farmer, Yogi, Educator
Instructors
Meet Professional Yoga Instructors
Annika Kristiansen
Yogi, Reiki Master, Ayurvedic Health Coach
Nicole Brandt Tait
Herbalist, Farmer, Yogi, Educator
Follow along
Notes from the mesa, and from the road
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Follow along for glimpses of life on the mesa, grounded movement, nourishing moments, seasonal inspiration, and stories from everyday life in the San Juans.
